Nany Maree
Four weeks of dinners and you're biologically younger. That's the headline, anyway.
Sydney Uni put 104 people in their late sixties and seventies on different diets for a month and scored their "biological age" off twenty blood markers. Three groups went down. The high-fat omnivores didn't.
Here's what I liked. They called it preliminary, right there in print. A hundred and four people, one month, no conflicts. Fair dinkum, that's honest.
Here's what I want to know. Does a better blood score mean a longer life, or just a better month? Those aren't the same thing, love. I'll wait for the long trial before I change my own trolley.
Talk to your GP or health professional about your own body.
Source: The University of Sydney, 2026-05-12
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